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Tag Archives: cold weather running

Falling for Fall

I absolutely love Fall. I love all the seasons, but Fall is by far my fav. This is the time of year when I switch from white wine to red. I’m not sure why. We had unusually warm weather this week, and I found myself going back to white, so I’m guessing it’s a temperature thing. Does everyone do this? Here’s a fun article on white wine in the Winter : https://www.epicurious.com/expert-advice/white-wine-winter-talking-points-article The weather, the colors, the smells and the food are all good reasons to love Fall. Pumpkin everything, […]

Protection for those Cold Weather Runs

Let us start from the top.  You lose a reported 10% of heat from your head, so it is important to keep it covered.  Wear a hat of synthetic, wicking material.  Also remember that wind increases the effects of the cold, if it’s near-freezing use a face mask or scarf to cover your neck and face.  In addition, protect your skin from windburn and frostbite by using a sweat-resistant moisturizer such as BodyGlide, or Kiehl’s All-Sport Non-Freeze Face Protector. Dress as if it is 20 degrees warmer, when starting your […]