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Music for your Wine and Runs

 

 

Music for your Wine and Runs

Runner with music

Studies have shown that listening to music during a run works wonders on the mind and body. Not only can it improve results by acting as a motivational tool and as a distraction from fatigue, but it can help improve lung function. Music reduces your perception of how hard you are running by about 10%. Lowering your perception of effort and blocking some of the internal stimuli trying to reach your brain such as fatigue. Music elevates positive aspects of mood such as excitement and happiness.

When that pump-up song comes on right as you’re thinking of quitting. Suddenly your second-wind kicks in. When the song matches perfectly to your pace. It almost feels like you’re not even running. Piperfield Wines playlist is all that. Use our playlist on your next run or just kick back and sip a glass of 5k wine and enjoy.

Share your favorites with Piperfield Wines.