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Monthly Archives: February 2016

Music for your Wine and Runs

    Music for your Wine and Runs Studies have shown that listening to music during a run works wonders on the mind and body. Not only can it improve results by acting as a motivational tool and as a distraction from fatigue, but it can help improve lung function. Music reduces your perception of how hard you are running by about 10%. Lowering your perception of effort and blocking some of the internal stimuli trying to reach your brain such as fatigue. Music elevates positive aspects of mood such as excitement and […]